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DON'T IGNORE YOUR
SPORTS INJURY  Every sports involves some suffering and every sportsman knows that a little bit of pain is good news. However there is one kind of hurt that nobody wants: that of an injury. How do you tell the difference between good and bad pain and what do you do about it? Our experts share their tips on avoiding injury and, when bad luck strikes, how a RICE regime will make you better. (read more) |
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SORE BACK ANYONE? With 85% of people suffering from back pain, it's no wonder that our physios know all about it. But what causes back pain? Does it really have to be a recurring complaint for 1 out of 3 adults? Here are some explanations on the reasons - and the best prevention for this common ailment. (read more) |
 Focus On...MATHEW SINCLAIR With over 17 years of cricket behind him, including a few with the Black Caps, Mathew Sinclair has got some valuable insight to share. He also tells us about his new book, adding a few of his training secrets for good measure. (read more) |
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