  One in 10 people experience breathing disorders, with symptoms ranging from fatigue in the neck and shoulders to chronic headaches, panic attacks, dizziness or disturbed sleep. Most sufferers of Breathing Pattern Disorder (BPD) are unaware of their wrong breathing habits. (read more) |
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ROTATOR CUFF INJURY? A sudden or growing pain in your shoulder often means that you have injured your rotator cuff. Because the shoulder is the most mobile joint in the body, its muscles are more prone to injury than any others. What is the rotator cuff, how does it work and what can you do to help keep it free from injury? (read more) |
 Focus On...ANDY BEVIN Two-time New Zealand Golden Boot, National Football Championship player from 2008 to 2011, represented his country in the U20 Fifa World Cup... With such a record, would you believe that Andy Bevin is only 19 and just at the beginning of his career? (read more) |
| EXCELLENT PHYSIO CARE NEAR YOU |
Get well-defined shoulders to show off this summer, plus help prevent rotator cuff injuries. Two exercises and two stretches to add to your routine, recommended by Focus health physiotherapists. (read more)
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