Exercise Classes
Pool (Hydrotherapy) | ||
| Location | Time | Instructed by |
| Napier Aquatic Centre, Onekawa | Tue & Thu 11am-12noon | Julie Briasco |
| Swimgym Hastings | Tue & Thu 1.15pm-2pm | Jackie Sutcliffe |
| Mary Doyle Havelock North | Tue & Thu 12-12.30pm & 12.30-1pm | Laura Richards |
Classes at Te Mata Clinic | ||
| Class | Time | Instructed by |
| Aerobics | Mon 9-10am | Gay Monteith |
| Wed 9-10am | Brenda Gowan | |
| Firm and Flex | Tue 9-10am | Janis Tacon |
| Wed 7-8am | Janis Tacon | |
| Circuit classes for men over 65 | Tue 10-11am | Janis Tacon |
| Thu 10-11am | Janis Tacon | |
| Pilates | Thu 1-1.45pm | Gerard Guillen |
| Body Fit (Swiss ball) | Tue 5.30-6.30pm | Gay Monteith |
| Thu 5.30-6.30pm | Gay Monteith | |
| Yoga* | Mon 5.30-7pm | Linda Trubridge (Ashtanga) |
| Wed 5.30-7.30pm | Linda Trubridge (Hatha) | |
| Fri 9.15-10.45am | Sylvia Goff (Iyengar Style) | |
If you would like more information on any of these classes or wish to make a booking, please contact us. For yoga classes information and booking, see below.
(*) Please note that although hosted at the excellent Focus Health facilities in Havelock North, Yoga classes are not provided by Focus Health nor do they come under their rehabilitation and exercise programme.
For more information and booking details on yoga classes, please click on the links below:
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Focus Health Physiotherapy - 3 Clinics in Hawkes Bay |