Full Circle Yoga with Linda Trubridge
Linda Trubridge is an experienced and qualified yoga teacher who holds an International Yoga Teachers Association Teaching Certificate and an Albion Yoga Movement Teaching Diploma (affiliated to the Brtitish Wheel of Yoga). She Has practiced yoga for 40 years and continues to develop her life and teachings following yoga philosophy.
Ashtanga yoga is a system of yoga that is taught and practiced worldwide. This method combines a progressive series of postures (asana) that are synchronised with a steady breath and a flowing sequence of contra stretches (vinyasa). The class is organised to provide both led tuition and individual help. Regular practice generates strength, flexibility, harmony and health.The focus of body, mind and breath creates an active meditation that is transforming.
Linda leads this class through a changing series of asana (positions), pranayama (breathing), relaxations and meditations. Aspects of Yogic philosophy are woven into the structure of the course to provide a relevant and accessible foundation of experience and knowledge. The yoga practitioner will discover a range of processes that develop and maintain optimum health and potential. Hatha Yoga integrates body, breath, mind and spirit in an uplifting journey towards physical and mental harmony.
Linda may be contacted by phone on 06 877 4684 or by email.
Please note that these classes, although hosted at the excellent Focus Health facilities in Havelock North, are not provided by Focus Health nor come under its rehabilitation programme.