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Exercise Classes

 

ACC case managers may refer patients for 6 or 12 week exercise programmes. These programmes help restore strength, fitness and function to assist the return to work after injury. Classes can also be taken privately, with the added advantage of being led by a health professional.

Classes at Te Mata Clinic:
 

This schedule is indicative and can vary through the year. For current information please ring our Te Mata reception staff on 068776897.

Aerobics

Wednesday 9 - 10am. Instructed by Leah Young

 

Firm and Flex

Tuesday 9 - 10am. Instructed by Janis Tacon

Wednesday 7 - 8am. Instructed by Janis Tacon

 

Circuit classes for men over 60

Tuesday 10 - 11am. Instructed by Janis Tacon

Thursday 10 - 11am. Instructed by Janis Tacon

 

Pilates

Thursday 1 - 2pm. Instructed by Gerard Guillen

 

Body Fit (Swiss ball)

Tuesday 5.30 - 6.30pm. Instructed by Gay Monteith

Thursday 5.30 - 6.30. Instructed by Gay Monteith

Pool (Hydrotherapy):

 

Napier Aquatic Centre
Tuesday & Thursday 9:00 - 10:00 am

 

Swimgym Hastings
Tuesday & Thursday 1.15pm - 2pm

 

Mary Doyle Havelock North
Tuesday & Thursday 12 - 1.15 pm

 

 

If you would like more information on any of these classes or wish to make a booking, please contact us. For class fees, click here.

 

(*) Please note that although hosted at the excellent Focus Health facilities in Havelock North, Iyenga Yoga classes are not provided by Focus Health nor do they come under their rehabilitation and exercise programme.

LA BELLA MAMA

An exercise class for all moms whether the baby is 6 weeks old or 46 years of age

This class combines yoga and physiotherapy exercises to address the effects of pregnancy, childbirth and child-rearing on the body.

 

Good for the spine and the correct way of getting core strength and stability back.

This programme is developed and led by Women’s Health Physiotherapist, Jolene Smith, of the Focus Health Physiotherapy Team.

Tuesdays 6:45pm - 7:45pm at Focus Health Te Mata clinic

Bring a towel and yoga mat (if you have one).