Here’s a great combination of core strengthening / trunk and glut flexibility exercise especially put together for golfers who want to enhance their game.
1. Core Strengthening
Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20 seconds, repeat 3 times.
2. Trunk Flexibility
Sitting on a chair,
hold golf club behind head and shoulders and rotate left and right Hold for 15-20 seconds, repeat 5 times.
3. Glut Stretch
Lie on your back with legs outstretched, tuck one knee up onto your chest. Hold for 10-30 seconds, on each leg.
Know your limits - know your pain
ALWAYS warm up before excercising. A 5-10 minute walk can prevent a lot of injuries.
DO NOT go back to your normal level of activity until enough recovery has been achieved or you risk re-injury.
KEEP IT COMFORTABLE never perform any excercise or stretch into acute pain. If you experience persistent discomfort, see a physiotherapist.