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Top 10 breathing tips to survive the summer! 

- Don't take a medication holiday, without getting advice first 
- Be prepared and plan ahead before travelling 
- Make sure you consider taking extra medication with you if needed 
- Don't let your asthma or allergy routine slip during the holidays 
- Medication / relievers work best in conditions lower than 25 degrees so avoid leaving on window sills, in the glove box or in direct sun 
- If you have any concerns about your respiratory health ahead of summer, make sure you speak to your health professional! 
Have a fantastic holiday!

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For an in-depth look at these tips have a read of the full article in the summer edition of Better Breathing magazine