Focus Health is a locally-owned physiotherapy practice. We have been working since 1996 treating both injuries and age-related issues with an emphasis on self management and ongoing prevention.

Our philosophy is to empower people to take charge of their own physical wellbeing. We ask how did you hurt yourself? and how can we prevent this from happening again?

We provide practical health, fitness, rehabilitation and recovery information to our patients and also to the general public.

We write about common injuries, recovery and rehabilitation programmes plus fitness hints and tips. These are published in the Focus Health newsletter. Instructional videos are also uploaded to our YouTube channel, and our social media feed is full of useful information and tips.