Focus Health Physiotherapy Hawke's Bay

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    Our range of services related to

    Bradcliff Method

    Our range of services related to

    Bradcliff Method

    • All Posts
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    • Focus #6
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    • Focus #7
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    Focus 7 is here!

    Focus 7 is here!

    Ruben Parker: HBU Keeper passes on to next generation - Safe summer fitness - Angela Hardy: hands-on therapy - Andy's weight loss tip
    Easing Back into Fitness –Safely!

    Easing Back into Fitness –Safely!

    Physios get busy in early summer with lots of patients who try to get back to fitness too fast or too hard. Here's how to avoid injury
    Ruben Parker: HBU Keeper Passes on to Next Generation​

    Ruben Parker: HBU Keeper Passes on to Next Generation​

    Ruben Parker, HBU goal keeper and team captain tells us about his passion for football and how he's helping shape the next generation
    Andy's Tip: The Only Real Way To Lose Weight

    Andy's Tip: The Only Real Way To Lose Weight

    Summer is almost here and it’s time to get back in to shape. For many this means increasing exercise and losing a few kilograms. The goa...
    Angela Hardy - Hands-On Therapy

    Angela Hardy - Hands-On Therapy

    What makes a physiotherapist want to focus on just one part of the body? Angela Hardy, Focus Health hand therapist, answers.
    Andy's Diet Tip: Feeding teen athletes

    Andy's Diet Tip: Feeding teen athletes

    Sporty teenagers need support for both growth and development, as well as meet their energy needs for exercise.
    
Winona-Jo Joyce: Our Hawkes Bay Squash Star

    Winona-Jo Joyce: Our Hawkes Bay Squash Star

    Meet Wynona-Jo Joyce, Hawkes Bay squash star and her inspiring story
    Growing Pains

    Growing Pains

    As eager as they are to grow up, teenagers also know that it comes with many pains. Physiotherapy can help with growing pains.
    Recommended Exercises for Teenagers

    Recommended Exercises for Teenagers

    Gluteus Medius Strengthening You need a band for this exercise, (your physio can provide the right one for your level) Loop the band arou...
    Focus #6 is out!

    Focus #6 is out!

    Check out the 6th issue of Focus. Featuring: - Wynona-Jo Joyce - Understanding growing pains - Recommended Exercises - Diet tips for teens
    Marie O'Connell - My Coast to Coast Journey​

    Marie O'Connell - My Coast to Coast Journey​

    Our physiotherapist Marie O'Connell tells her Coast-to-Coast story and what it takes to train for such a challenging event
    Protect your Achilles

    Protect your Achilles

    The Achilles Tendons are aptly named: they are one of the most injury-prone parts of our bodies. Here is how to protect them
    Focus #5 is Out!

    Focus #5 is Out!

    Focus #5 is out! Marie's Coast-to-Coast Journey; Diet tips for endurance; Holistic approach to physiotherapy; Preventing achilles injuries..
    Calf Stretches and Strengthening for your Achilles

    Calf Stretches and Strengthening for your Achilles

    Our physios recommend these exercises to prevent and deal with achilles tendons strain (tendinopathy or tendinitis)
    Margaret Campbell - a Multi-dimensional Approach to physiotherapy

    Margaret Campbell - a Multi-dimensional Approach to physiotherapy

    Margaret Campbell has returned to the Focus Health Team. She tells us how her global approach to issues help patients better
    Andy's Diet Tip: Eating for Endurance

    Andy's Diet Tip: Eating for Endurance

    Andrew Pickering is a full-time dietitian at Hawke’s Bay Hospital. In this issue of Focus, he tells us how to eat best when training for end
    Recommended Exercises: Pelvic Floor Strengthening

    Recommended Exercises: Pelvic Floor Strengthening

    Here are some secret extra exercises that you can use to strengthen your pelvic floor.
    The Problem with Pelvic Floor

    The Problem with Pelvic Floor

    Pelvic floor issues are not something that anyone should just 'put up' with. Most of them are usually addressed using the right approach
    Julie Jones: Age is no barrier to fitness

    Julie Jones: Age is no barrier to fitness

    Read Julie Jones' inspiring fitness story. How does she keep age at bay using Pilates and exercise?
    Jolene Smith: Putting Women First

    Jolene Smith: Putting Women First

    Meet Jolene Smith, our pelvic floor and women's health expert.
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    Havelock North

     

    Te Mata Clinic

    87a Te Mata Road

     

    (06) 877 6897

    Hastings

     

    Royston Centre

    325 Prospect Road

     

    (06) 878 3044

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    Napier

     

    Onekawa Clinic

    17 Maadi Road

     

    (06) 842 1473

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