Focus Health Physiotherapy Hawke's Bay
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Meet our team
• Highly qualified
• Years of experience
• Friendly and supportive
Our range of services related to
Bradcliff Method
Our range of services related to
Bradcliff Method
Let's get physical
Exercise classes
Focus Health offer a range of exercise classes which can be used as part of a rehabilitation or prevention programme –or just for fitness and social contact.
Body Fit Aerobics
Te Mata Clinic Havelock North
Wednesday 9 - 10am
Exercises to music to improve cardio-vascular fitness, strength, flexibility, balance and co-ordination for the over 60s. Suitable for those who can mobilise independently. Instructor Gay Monteith.
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Casual $7 per class, concession for 10 classes $60
Swiss Ball classes
Te Mata Clinic Havelock North
Tuesday and Thursday
5.45 - 6.30pm
The class uses swiss balls, weights and resistance bands to increase strength, flexibility, balance and co-ordination. Instructor Gay Monteith. All equipment is supplied.
$10 casual or $90 concession for 10 classes
Mens' Activity / Circuit Class
Te Mata Clinic Havelock North
Tuesday and Thursday
10 - 11am
For senior men who want to improve/maintain their strength, flexibility, balance ability and fitness. Suitable for those who can mobilise independently. Instructor Janis Tacon.
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Casual $7 per class, concession for 10 classes $60
Firm and Flex
Te Mata Clinic Havelock North
Tuesday 9 - 10am
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Exercises to music to work the whole body to improve cardio-vascular fitness, strength, flexibility, co-ordination and balance. Suitable for those aged 60+ who can mobilise independently. Instructor Janis Tacon.
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Casual $7 per class, concession for 10 classes $60
Pilates
Te Mata Clinic Havelock North Thursday 1 - 2pm
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Physiotherapy sometimes uses the Pilates method of strengthening and conditioning for patients after injury or surgery. Patients may be taught the exercises individually to start and then progress into a class as they improve. Once the patient has recovered from injury, they may continue in a class to maintain the gains they have made and to help prevent further injury.
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Focus Health has pilates reformer equipment at each clinic which provides a safe, effective way to strengthen your body after injury. All physiotherapists at Focus Health have been trained to use this equipment with patients.
Instuctor Gerard Guilen.
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$10 casual fee or $90 for 10 sessions
Pool classes
Tuesdays and Thursdays
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Water provides buoyancy and resistance allowing you to exercise with minimal impact on your body and can improve your cardiovascular (heart/lung) fitness, flexibility, strength and balance. Types of water activity may include exercises in the deep or shallow end – walking, running, aqua-jogging, swimming, strength and mobility exercises.
Onekawa Pool Napier
Tuesday & Thursday 9.00 - 9.45am
Instructor Susan Swart
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ACC fee $7.50 per class, Private fee $15 per class (includes the pool fee)
