Let's get physical

Exercise classes

Focus Health offer a range of exercise classes which can be used as part of a rehabilitation or prevention programme. Or just for fitness and social contact.

Body Fit Aerobics

Te Mata Clinic Havelock North
Wednesday 9 - 10am

 

Exercises to music to improve cardio-vascular fitness, strength, flexibility, balance and co-ordination for the over 60s. Suitable for those who can mobilise independently. Instructor Gay Monteith.

Casual $7 per class, concession for 10 classes $60

Swiss Ball classes

Te Mata Clinic Havelock North
Tuesday and Thursday

5.45 - 6.30pm

 

The class uses swiss balls, weights and resistance bands to increase strength, flexibility, balance and co-ordination. Instructor Gay Monteith. All equipment is supplied.

 

$10 casual or $90 concession for 10 classes

Mens' Activity / Circuit Class

Te Mata Clinic Havelock North
Tuesday and Thursday
10 - 11am

 

For senior men who want to improve/maintain their strength, flexibility, balance ability and fitness.  Suitable for those who can mobilise independently. Instructor Janis Tacon.

Casual $7 per class, concession for 10 classes $60

Firm and Flex

Te Mata Clinic Havelock North
Tuesday 9 - 10am

Exercises to music to work the whole body to improve cardio-vascular fitness, strength, flexibility, co-ordination and balance. Suitable for those aged 60+ who can mobilise independently. Instructor Janis Tacon.

Casual $7 per class, concession for 10 classes $60

Pilates

Te Mata Clinic Havelock North Thursday 1 - 2pm

Physiotherapy sometimes uses the Pilates method of strengthening and conditioning for patients after injury or surgery. Patients may be taught the exercises individually to start and then progress into a class as they improve. Once the patient has recovered from injury, they may continue in a class to maintain the gains they have made and to help prevent further injury.

Focus Health has pilates reformer equipment at each clinic which provides a safe, effective way to strengthen your body after injury. All physiotherapists at Focus Health have been trained to use this equipment with patients.
Instuctor Gerard Guilen.

$10 casual fee or $90 for 10 sessions

Pool classes

Tuesdays and Thursdays

Water provides buoyancy and resistance allowing you to exercise with minimal impact on your body and can improve your cardiovascular (heart/lung) fitness, flexibility, strength and balance. Types of water activity may include exercises in the deep or shallow end – walking, running, aqua-jogging, swimming, strength and mobility exercises.

 

Onekawa Pool Napier
Tuesday & Thursday 9 - 10am
Instructor Jolene Smith

 

Complex Forme Pool Hastings
Tuesday & Thursday 1 - 2pm

Instrutor Mark Grimstone

Mary Doyle Havelock North
Tuesday & Thursday 12 - 1pm

Instructor Laura Richards

ACC fee $7.50 per class, Private fee $15 per class (includes the pool fee)

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Havelock North

 

Te Mata Clinic

87a Te Mata Road

 

(06) 877 6897

Hastings

 

Royston Centre

325 Prospect Road

 

(06) 878 3044

Napier

 

Onekawa Clinic

17 Maadi Road

 

(06) 842 1473