The 5th edition of Focus is now available.
In this edition:
Marie O'Connell - My 2019 Coast-to-Coast Journey
Achilles Tendon Injuries - Everything You Need to Know
Recommended Exercises - Keep your Achilles Safe with Strength and Flexibility Training
Physio Profile: Margaret Campbell - A Holistic Approach to Recovery
Andy's Diet Tip: Eating for Endurance
Our email subscribers have already received Focus #5 in their inbox. Not a subscriber? Don't miss the next edition!
As always, free printed copies can be picked up from any of our 3 clinics in Havelock North, Napier and Hastings.