Marie O'Connell - My Coast to Coast JourneyOur physiotherapist Marie O'Connell tells her Coast-to-Coast story and what it takes to train for such a challenging event
Protect your AchillesThe Achilles Tendons are aptly named: they are one of the most injury-prone parts of our bodies. Here is how to protect them
Focus #5 is Out!Focus #5 is out! Marie's Coast-to-Coast Journey; Diet tips for endurance; Holistic approach to physiotherapy; Preventing achilles injuries..
Calf Stretches and Strengthening for your AchillesOur physios recommend these exercises to prevent and deal with achilles tendons strain (tendinopathy or tendinitis)
Andy's Diet Tip: Eating for EnduranceAndrew Pickering is a full-time dietitian at Hawke’s Bay Hospital. In this issue of Focus, he tells us how to eat best when training for end
