Physio Tip: Listen To Your Pet What’s the first thing your cat or dog does when it wakes up? Stretch! Follow their example and start your day with three to four minutes...
Ross Simmons: When Cycling Leads To Physiotherapy Ross Simmons is an in-demand physiotherapist who specialises in the treatment of hand, elbow and forearm injuries. He has a Post-Graduate...
Recommended Exercise: Great Pilates Stretch Here’s a great stretch to add to your daily training routine, or any time during the day when you need to unwind, particularly if you’ve...