Andy's Diet Tip: Hydration Is KeyIn the hot Hawke’s Bay summer sun, poor pre-game hydration combined with sweat loss during a round of golf will lead to dehydration. Even...
Alex Gairdner: Sports Physio at Heart A keen sportsman from a young age, Alex first got his Bachelor Degree in Sports Science and Exercise Physiology, then went on to graduate...
Recommended Exercises, Improve Your Golf Game. 1. Core strengthening Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20...