Focus #6

Andy's Diet Tip: Feeding teen athletes

Sporty teenagers need support for both growth and development, as well as meet their energy needs for exercise.

Winona-Jo Joyce: Our Hawkes Bay Squash Star

Meet Wynona-Jo Joyce, Hawkes Bay squash star and her inspiring story

Growing Pains

As eager as they are to grow up, teenagers also know that it comes with many pains. Physiotherapy can help with growing pains.

Recommended Exercises for Teenagers

Gluteus Medius Strengthening You need a band for this exercise, (your physio can provide the right one for your level) Loop the band...

Focus #6 is out!

Check out the 6th issue of Focus. Featuring: - Wynona-Jo Joyce - Understanding growing pains - Recommended Exercises - Diet tips for teens

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