Easing Back into Fitness –Safely!Physios get busy in early summer with lots of patients who try to get back to fitness too fast or too hard. Here's how to avoid injury
Physio Tips There are many ways to improve your golf game, but none better than getting fit. It only takes small adjustments to your existing routine...
Physio Tip: Listen To Your Pet What’s the first thing your cat or dog does when it wakes up? Stretch! Follow their example and start your day with three to four minutes...
Back Pain - The Kiwi RevolutionIn 1956, New Zealand physiotherapist Robin McKenzie found his patient lying face down on an examination table with his upper back...