Keep an eye out for the new-look Focus Health newsletter (issue #8). There's a great story about Flynn, son of Focus physio Mark Grimstone, who has proven that you're never too young to hike 1,400 kms! Gay Monteith steps you through the preparation required for a long day walk such as the Tongariro crossing. And meet Focus physio Tanae Wills who believes recovery (and life in general) is all about motivation. If you can't get hold of a copy and want to join our mailing list, hit the subscribe button below.
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