1. Core strengthening
Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20 seconds, repeat 3 times.
2. Trunk flexibility
Sitting on a chair, hold golf club behind head and shoulders and rotate left and right. Hold for 15-20 seconds, repeat 5 times.
3. Glut stretch
Lie on your back with legs outstretched, tuck one knee up onto your chest. Hold for 10-30 seconds, on each leg.
