• Focus Health Physio

Recommended Exercises, Improve Your Golf Game.

1. Core strengthening

Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20 seconds, repeat 3 times.

2. Trunk flexibility

Sitting on a chair, hold golf club behind head and shoulders and rotate left and right. Hold for 15-20 seconds, repeat 5 times.

3. Glut stretch

Lie on your back with legs outstretched, tuck one knee up onto your chest. Hold for 10-30 seconds, on each leg.

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