• Focus Health Physio

Recommended Exercises, Improve Your Golf Game.


1. Core strengthening

Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20 seconds, repeat 3 times.


2. Trunk flexibility

Sitting on a chair, hold golf club behind head and shoulders and rotate left and right. Hold for 15-20 seconds, repeat 5 times.



3. Glut stretch

Lie on your back with legs outstretched, tuck one knee up onto your chest. Hold for 10-30 seconds, on each leg.



Havelock North

 

Te Mata Clinic

87a Te Mata Road

 

(06) 877 6897

Hastings

 

Royston Centre

325 Prospect Road

 

(06) 878 3044

Napier

 

Onekawa Clinic

17 Maadi Road

 

(06) 842 1473