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Recommended Exercises, Improve Your Golf Game.

  • Focus Health Physio
  • Feb 14, 2018
  • 1 min read

1. Core strengthening

Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20 seconds, repeat 3 times.


2. Trunk flexibility

Sitting on a chair, hold golf club behind head and shoulders and rotate left and right. Hold for 15-20 seconds, repeat 5 times.



3. Glut stretch

Lie on your back with legs outstretched, tuck one knee up onto your chest. Hold for 10-30 seconds, on each leg.



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