Do you feel bored with your fitness programme? Or maybe it's just too hot to exercise the way you're used to? How about a completely...

His fans may be giving him a hard time for neglecting his blog recently, but to his credit Mathew Sinclair is a very busy man. As if...

Your trunk (core) muscles provide support for your spine, to which all the rest of your body attaches. No wonder they are so important...

Over 85% of people will suffer from back pain at some point in their life. For 1 in 3 adults it’s a common, recurring complaint. A lot of...

There’s no talking about New Zealand lifestyle without mentioning sports. But as Kiwis know too well, sports practice comes with some...