Strengthen Your Trunk Muscles. Your trunk (core) muscles provide support for your spine, to which all the rest of your body attaches. No wonder they are so important...
Sore Back Anyone?Over 85% of people will suffer from back pain at some point in their life. For 1 in 3 adults it’s a common, recurring complaint. A lot of...
Don't Ignore Your Sports Injury. There’s no talking about New Zealand lifestyle without mentioning sports. But as Kiwis know too well, sports practice comes with some...