Back Pain - The Kiwi RevolutionIn 1956, New Zealand physiotherapist Robin McKenzie found his patient lying face down on an examination table with his upper back...
Focus On: Chris PollockA few years ago, a promising young rugby player named Chris Pollock was injured at the beginning of a rugby season. Rather than staying...
Recommended Exercises: Ankle Work-OutDon't let an ankle sprain ruin your sports season! These three simple exercises can, on their own or added to your gym routine, not only...
Ankle Trouble Ankle sprains are a common sports injury, yet you don't have to be an athlete to suffer one. Any movement involving jumping, twisting or...