Andy's Diet Tip: Iron an Issue
Women's health heavily depend on iron intake. Do you get enough from your diet?
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Focus Health Physiotherapy Hawke's Bay
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Our range of services related to
Bradcliff Method
Our range of services related to
Bradcliff Method
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Andy's Diet Tip: Boost your Immune System
A strong immune system is the foundation of good health, it helps fight infection and inflammation and allows you to recover quickly when...
Everard Bartlett: Basketball in the Blood
What’s the future for young Kiwi players? Young people today have a pro approach to the game. They have access to a lot of information...
DOMS: Delayed Onset Muscle Soreness
DOMS is the pain and stiffness felt in muscles several hours or days after unaccustomed or strenuous exercise. The soreness is usually...
Recommended Exercise: Get in shape for Skiing
1. Lunges Stand with feet together and back straight. Step one leg forward and bend it so the front leg forms a right angle and the back...
Andy's Diet Tip: Hydration Is Key
In the hot Hawke’s Bay summer sun, poor pre-game hydration combined with sweat loss during a round of golf will lead to dehydration. Even...
Alex Gairdner: Sports Physio at Heart
A keen sportsman from a young age, Alex first got his Bachelor Degree in Sports Science and Exercise Physiology, then went on to graduate...
Recommended Exercises, Improve Your Golf Game.
1. Core strengthening Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20...
Andrew Henare: Tips From a PGA Pro
What sort of fitness regime do you follow? When I was playing full time, I used to work with a guy called Dave Liow, a sports conditioner...
Physio Tips
There are many ways to improve your golf game, but none better than getting fit. It only takes small adjustments to your existing routine...
Physio Tip: Listen To Your Pet
What’s the first thing your cat or dog does when it wakes up? Stretch! Follow their example and start your day with three to four minutes...
Ross Simmons: When Cycling Leads To Physiotherapy
Ross Simmons is an in-demand physiotherapist whose area of expertise is the treatment of hand, elbow and forearm injuries. He has a...
Recommended Exercise: Great Pilates Stretch
Here’s a great stretch to add to your daily training routine, or any time during the day when you need to unwind, particularly if you’ve...
Digit Damage: Four Common Finger Injuries
1. Mallet finger is usually caused by a direct blow to the tip of the finger, common in sports such as netball. It causes the tendon to...
Bill Robertson: My Keys To Success
Bill Robertson currently plays for Team Wellington in the summer season and is Head Coach for Napier City Rovers in the winter. He also...
Recommended Exercises: Hamstring Work-Out
With proper care, hamstring injuries heal well and may be prevented. Try these exercises, recommended by our sports specialist...
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