Kate Park: From Family to Physiotherapy While her father struggled with back pain, young Kate Park decided she would one day be able to help him. Having doubts about the way...
Everard Bartlett: Basketball in the BloodWhat’s the future for young Kiwi players? Young people today have a pro approach to the game. They have access to a lot of information...
DOMS: Delayed Onset Muscle SorenessDOMS is the pain and stiffness felt in muscles several hours or days after unaccustomed or strenuous exercise. The soreness is usually...
Recommended Exercise: Get in shape for Skiing1. Lunges Stand with feet together and back straight. Step one leg forward and bend it so the front leg forms a right angle and the back...